How to:

Change this up to fit your lifestyle!

Add a quote here (or not) ✨

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Bucket List

Housing

Tips n' Tricks

Goal map

💆🏻‍♀️


Therapy Topics

Quotes

Everyday habits


Brush teeth + skincare

Make bed + tidy up workspace

Read a book + journal

Excercise + listen to a podcast

Practice mindfulness

☀️Morning Routine


Skincare and oral hygiene

5 minute stretch

Drink water

Food + coffee

Grab meal prep from fridge!!!

Leave house on time

🌙Night Routine


Workout

Podcast

Dinner

Get things ready for tomorrow

🏠House Cleaning Schedule